Are you craving a delicious sandwich without the extra carbs? A sub in a tub recipe is the perfect solution! This creative take on a traditional sub allows you to enjoy all your favorite sandwich flavors while keeping it keto-friendly and low-carb. In this article, we’ll guide you through how to make the perfect sub in a tub at home, with all the tips and tricks you need for maximum flavor.
Table of Contents
What Is a Sub in a Tub Recipe?
A sub in a tub recipes essentially deconstructs a sandwich, removing the bread while keeping the tasty fillings. Instead of wrapping your ingredients in bread, everything is layered into a bowl (or tub). This way, you can enjoy the textures and flavors of deli meats, cheeses, veggies, and sauces without the extra carbohydrates. It’s a popular option for those on low-carb or keto diets.
Ingredients for the Perfect Sub in a Tub Recipe
To make your own sub in a tub, gather the ingredients you love in a traditional sub. Here’s a list of typical ingredients you can use:
- Sliced deli meats (turkey, ham, salami, roast beef, etc.)
- Cheese slices (Swiss, provolone, mozzarella)
- Fresh vegetables (lettuce, tomatoes, cucumbers, peppers)
- Toppings (olives, pickles, onions)
- Sauces and dressings (mayo, mustard, oil & vinegar)
The beauty of the sub in a tub recipe is its flexibility. You can customize it based on your favorite ingredients, or even make multiple versions with different meats and veggies.
Step-by-Step Guide to Making a Sub in a Tub Recipe
Here’s a simple process to create your perfect sub in a tub at home:
- Layer the Greens: Start with a base of fresh greens, such as romaine lettuce or spinach, to give the dish a nice crunch.
- Add the Deli Meats: Next, lay your favorite deli meats over the greens. You can roll them up or shred them, depending on your preference.
- Top with Cheese: Place a few slices of cheese over the meats. Provolone and mozzarella work well in any sub in a tub recipes for their mild, creamy taste.
- Add the Veggies: Pile on fresh veggies like tomatoes, cucumbers, and onions for a healthy and refreshing touch.
- Drizzle with Sauce: Finish your sub in a tub by drizzling it with your preferred condiments, like oil and vinegar, mayo, or a dash of mustard.
Why the Sub in a Tub Recipe is Great for Low-Carb Diets
One of the best parts of a sub in a tub Recipe is that it’s ideal for low-carb, keto, and gluten-free diets. By removing the bread, you significantly reduce the carbohydrate content while still enjoying the flavors of a traditional sub. This makes the sub in a tub a go-to meal for those looking to cut carbs but still want a hearty, filling dish.
Variations of the Sub in a Tub Recipe
Once you’ve mastered the basic sub in a tub, feel free to experiment with different ingredients and styles. For a Mediterranean twist, use feta cheese, olives, and roasted red peppers. You could also create an Italian version by using salami, pepperoni, and fresh mozzarella. The possibilities are endless with a sub in a tub recipe!
Conclusion
A sub in a tub recipe offers a fun, low-carb way to enjoy your favorite sandwich fillings without the bread. It’s customizable, easy to prepare, and perfect for those on specific diets. Whether you’re cutting carbs or simply want a lighter meal, give the sub in a tub recipe a try—you won’t miss the bread at all!
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Written by Nathalie, originally published on 750g Recipes blog
Written by Nathalie, originally published on 750g Recipes blog